Watch how Brother Aelred makes Matar Paneer in the video and then make it yourself using the recipe below.

Matar paneer (Green peas and fresh cheese in tomato gravy) – about 4 servings
- 1 1/2 T oil
- 8 oz. store-bought paneer (substitutes = queso panela or halloumi), cubed
- 3 T oil
- 1 1/2 c. diced onion
- 1 T garlic paste, or finely chopped
- 1 T ginger paste, or finely chopped
- 2 T tomato paste
- 1 15-oz can crushed tomatoes
- 1 small serrano pepper, seeded and finely chopped (optional)
- 1/2 t. ground cardamom
- 2 t. ground coriander
- 1 t. paprika
- 3/4 t. ground cumin
- 1/2 t. ground turmeric
- 1/4 t. ground cayenne
- 1 1/2 t. kosher salt
- 1 c. water
- 1/4 t. sugar
- 1 c. frozen peas
- 1/4 c. cream
- 1/4 t. garam masala
- Chopped cilantro garnish (optional)
- Gather all ingredients. Place ground spice powders, along with salt, in a small bowl.
- NOTE: Frying the paneer is optional, but it helps it hold its shape. In a large skillet, heat 1 1/2 T oil until shimmering, then lower heat to med-low. Fry paneer on all sides until lightly golden.
- In a large skillet, heat 3 T oil until shimmering. Sauté diced onion until golden brown. Add garlic and ginger and sauté a couple minutes more until fragrant.
- Add tomato paste, crushed tomatoes, chili pepper, dried spices, and salt. Stir together and bring to a brisk simmer. Lower heat a bit and cook about 8 – 10 minutes, until liquid is reduced and oil begins to separate. Stir frequently to avoid sticking.
- Remove from heat and allow to cool briefly. Pour mixture into a blender (or food processor). Remove the center cap to allow steam to escape and cover with a towel before blending. Puree the mixture until smooth. Return sauce to the pan along with the water and sugar.
- Allow sauce to come back up to a simmer. Add peas and simmer a couple of minutes before adding paneer. Simmer another 7 – 10 minutes, stirring occasionally to avoid sticking.
- Remove from heat. Stir in the cream and garam masala. Garnish with cilantro, if using, and serve with basmati rice or your favorite flatbread.



















